June is Alzheimer’s and Brain Awareness Month!
Here are some tips for improving Brain Fitness:
As you age, it’s important to keep yourself active and engaged.
Even a slight change in otherwise routine activities can make you think in a different way. Here are some ways to challenge your mind:
• Brush your teeth with your non-dominant hand
• Close your eyes while getting dressed or performing other tasks
• Wear earplugs to experience the world without sound
• Learn a new musical instrument or something that is completely new to you